- Learn the Asthtanga sequence posture by posture.
- Learn to breath correctly in time with your movement.
- Learn the correct alignment and how to flow between postures.
This course is aimed at Beginners but is also perfect for those who already practice Ashtanga Yoga but who are not confident about the sequence or are unsure about the flow together with the breath.
You will learn:
- How Ashtanga Vinyasa Yoga works
- How to breathe correctly: the use of Ujayii breath to heat and detoxify the body and how to move with the breath
- The use of the bandhas (energetic locks in the body) to strengthen and improve your practice
The correct Ashtanga sequence from memory: including the Sun Salutations (Surya Namaskar A & B), the Standing Sequence, the seated postures of the Primary Series (at least as far as Navasana), and some of the Finishing Sequence (backbends, shoulderstands and the final meditative postures)
Once you’ve done the course then you can more confidently come to the Breakfast Club drop-in sessions between 7am and 9am on Tuesdays, Wednesdays and Fridays. You’ll start the day full of energy and vitality and be able to gloat while your colleagues crawl in and head straight for the coffee machine.
To book a place on the course call reception on 0207 881 0728
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