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The Light Centre - Healthy Eating Course with Mark Thompson D.O., N.D, and Kathryn Hanff.

The next 1-day courses TBA  (10am to 5.30pm). Cost £72 for the day.

The Light Centre’s Healthy Eating course will give you more than just information, advice and support, it will completely change the way you think about food and help you to revitalise your body and mind.

During the course you will learn about the evolution of our diet and digestive systems, indiginous diets, the cause of digestive problems, the dietary links to heart disease, cancer, diabetes, high blood pressure and other health problems, the reason for low energy and mood, the psychological reasons why people find it hard to stick to a healthy diet, the real reason why some people can’t lose weight, the benefits of different diets, detoxification and food preparation. There is a juicing demonstration, a cooking demonstration, tea tasting and an introduction to superfoods.All this in our 1-day Sunday format and all for just £72.

Why You Should do this Course by Mark Thompson D.O., N.D.?

As an Osteopath and Naturopath I often see clients with health problems, digestive disorders, stress, low energy or mood issues that are almost certainly related to their diet, but i don't always have the time to give them a full background on healthy eating. Most of them think that they are eating a healthy diet already but in reality they are a long way off. The dietary plans and health information available through books and the media is often confusing and misleading. There is so much more that we know about healthy eating that hasn’t yet made it into the public domain.

This short evening course gives a group of 12 people a fascinating insight into the possibilities for good health through an indiginous diet. From my experience, when you eat this way for a sustained period your mind starts to become very clear, your body feels light, you look healthy, you get more enthusistic about life and you are much more likely to want to exercise.

I know from my own experience and my experience with hundreds of clients that when you change your diet properly, you change your life too. This is a powerful process which requires participants to be self-motivated and committed.

If you cannot make the next course but would like to be informed of forthcoming starting dates then please send us your name and we will contact you when new courses are organised (There is no obligation to take up a place and we will not give your email address to any other company):

First Name

Last Name

If this does not work then simply send an email with your name to mark@lightcentrebelgravia.co.uk

Format

Part 1 - What  humans should eat - Evolution of the human diet and indiginous eating patterns, plus introduction to a healthy eating plan.

Part 2 - How the digestive system works - Anatomy, physiology and the things that can go wrong when you eat the wrong foods. How to overcome IBS, plus how an indiginous diet will help you live longer and stay slim.

Part 3 - The psychology of eating - The reasons why people find it hard to stick to the things they know are good for them, plus healthy tea tasting.

Part 4 - How to achieve optimal nutrition levels - A look at which foods contain which nutrients and what they’re needed for, plus a look at why supplements don’t work, an introduction to superfoods and a juicing demonstration.

Part 5 - Detoxification and how it really works - An in depth look at cleanses, fasting and other forms of detoxification with demonstrations of skin brushing and other detox tools..

Part 6 - Preparing healthy food - A cooking demonstration including tips and ideas for having a varied, tasty and healthy diet. An evening you can also invite your friends to!

Testimonials

“This knowledge is powerful and life changing and I already have lots of my friends who want to do it without me even trying to get them interested”.

“I would just like to say that I thoroughly enjoyed the course and found it very interesting. Your ideas made complete sense to me and your philosophy fits in perfectly with what I have found out so far about my own digestive system”.

“The course has been really wonderful and informative even though I have listened to these sort of talks before. There always seems to be a new bit of info that either sinks in or sticks”.

How to Book

If you like the sound of this experience and want to book a place on the course then call the Centre on 0207 881 0728 now. Its just £72 for the course including all demonstrations and tastings