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The Light Centre - Healthy Eating Course with Mark Thompson and Kathryn Hanff.

Next 1-day course - Sunday 21st September 2008 (10am to 5.30pm)

The Light Centre’s Healthy Eating course will answer every question you’ve ever had about food, healthy eating, overcoming bad habits, digestive problems and weight loss / gain.

During the course you will learn about the evolution of our diet and digestive systems, indiginous diets, the cause of digestive problems, the dietary links to heart disease, cancer, diabetes, high blood pressure and other health problems, the reason for low energy and mood, the psychological reasons why people find it hard to stick to a healthy diet, the real reason why some people can’t lose weight, the benefits of different diets, detoxification and food preparation. There is a juicing demonstration, a cooking demonstration and an introduction to superfoods.

Why You Should do this Course by Kathryn Hanff, Hippocrates Health Educator

As a Nutritional Coach i often see clients with health problems, digestive disorders, stress, low energy or mood issues that are almost certainly related to their diet, but i don't always have the time to give them a full background on healthy eating. Most of them think that they are eating a healthy diet already but in reality they are a long way off. The dietary plans and health information available through books and the media is often confusing and misleading. There is so much more that we know about healthy eating that hasn’t yet made it into the public domain.

This one-day course gives you a fascinating insight into the possibilities for good health through an indiginous diet. From my experience, when you eat this way for a sustained period your mind starts to become very clear, your body feels light, you look healthy, you get more enthusistic about life and you are much more likely to want to exercise.

I know from my own experience and my experience with clients that when you change your diet properly, you change your life too. This is a powerful process which requires participants to be self-motivated and committed.

If you would like to be informed of forthcoming course dates then please send us your name and we will contact you when new dates are organised (There is no obligation to take up a place and we will not give your email address to any other party.

First Name

Last Name

If this does not work then simply send an email with your name to mark@lightcentrebelgravia.co.uk

Course Format

Part 1 - What humans should eat - Evolution of the human diet and indiginous eating patterns, plus introduction to a healthy eating plan.

Part 2 - How the digestive system works - Anatomy, physiology and the things that can go wrong when you eat the wrong foods. How to overcome IBS, plus how an indiginous diet will help you live longer and stay slim.

Part 3 - The psychology of eating - The reasons why people find it hard to stick to the things they know are good for them.

Part 4 - Detoxification and how it really works - An in depth look at cleanses, fasting and other forms of detoxification with demonstrations of skin brushing and other detox tools

Part 5 - ..How to achieve optimal nutrition levels - A look at which foods contain which nutrients and what they’re needed for, plus a look at why supplements don’t work, an introduction to superfoods and a juicing demonstration.

Part 6 - Preparing healthy food - A cooking demonstration including tips and ideas for having a varied, tasty and healthy diet.

Testimonials

Just wanted to say how much I am enjoying the course - so interesting and about the most informative thing I have done in a very long time! - Laura

I’m so pleased I went on the course. - Rubina

It has improved my energy levels and I’m able to get much more achieved every day - Lorraine

I really enjoyed the course! - Tuula

I just wanted to thank you for the information. It was not only informative but you both spoke with such passion and enthusiasm. I will be blowing the dust off my juicer tomorrow morning and foregoing the porridge! - Joyce

Just to say thank you for a most enjoyable course. - Beatriz

Thank you for a great course, it has definately inspired me. - Marianne

I’m found it very interesting. I might finally have discovered a new approach to pass on to my patients, that actually works!! - Jane

My diet has definitely improved since attending your course and my stomach is much happier as a result, thank you! -Nicola

How to Book

If you like the sound of this experience and want to book a place on the course then simply call reception on 0207 881 0728. If you cannot make the next scheduled date then fill in the box above and we’ll let you know when the next courses dates become available.