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The following outlines is what to expect during a Qi Gong classes – it is best to wear loose, warm clothes (although you can do Qi Gong anytime, any place!)
·What is Qi
a brief introduction as to why we do Qi Gong and how Qi flows through and effects the body and mind
·Warm –ups:
gentle stretches and breathing exercises to help us ‘arrive’ and to prepare
ourselves
·The Starting Posture:
opening the body to receive Qi, nuances of standing, breath and focus
·Effects and Symptoms
an explanation of what you might experience and why..
·The Movements
18 movements repeated 6 times in sequence with full demonstration and instructions given
·Questions and Answers and advice as to when and where to practice
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