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LIGHT CENTRE YOGA BEGINNERS COURSES

Next Courses:

Wednesday 18th August, 9.30am - 10.45am - Nicole, £32, 4wks course
Thursday 19th August, 6.30pm - 7.30pm - Fiona, £32, 4 wks course
Tuesday 14th September, 6.45 - 7.45 - Fiona, £99, 9 wks course
Monday 13th September, 7.45pm – 8.45pm - Nicole, £66, 6 wks course
 

The Light Centre’s Beginners’ Yoga course is designed to help you to build an understanding of the general principles of Yoga. It introduces you to basic postures (asana), breathing (pranayama), philosophy and relaxation (meditation).

Together you will explore fluid sequences of movements such as the ‘sun salutation’, as well as standing and sitting postures.

These courses are suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding.

Courses are taught by our most popular teachers, Amanda, Sophie and Fiona. They are intuitive and supportive teachers with backgrounds in Hatha, Vinyasa and Ashtanga techniques.

There are limited places so early booking is essential.

To reserve your place, call our bookings number on 0207 881 0728

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