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LIGHT CENTRE 6-WEEK BEGINNERS YOGA COURSES
Next Courses:
Thurs 15th May 6.30 - 7.45pm - Fiona, £66
Monday 2nd June 6pm – 7.15pm - Rachel, £66
Friday TBA 6.30 - 7.30pm - Sasha, Kundalini Yoga Course, £60
The Light Centre’s Beginners’ Yoga course is designed to help you to build an understanding of the general principles of Yoga. It introduces you to basic postures (asana), breathing (pranayama), philosophy and relaxation (meditation).
Together we explore fluid sequences of movements such as the ‘sun salutation’, together with standing and sitting postures.
The six week course is suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding.
Courses are taught by two of our most popular teachers, Rachel and Fiona. They are intuitive and supportive teachers with backgrounds in Hatha, Vinyasa and Ashtanga techniques.
There are limited places so early booking is essential.
To reserve your place, call our bookings number on 0207 881 0728
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