Yoga - Pilates - Qigong - Osteopathy - Chiropractic - Physiotherapy - Acupuncture - Cranial - Massage - Reflexology - Hypnotherapy - Homeopathy - Grinberg - Life Coach

Dru Meditation Course 2010 - A Brand New Start

Scientifically Proven Benefits of Meditation:

Lowers Stress; Optimum Health; Excellent posture; Can change your life…

For more details tel 0207 388 2410 or Email: meditation@drulondon.com

Regular experience of deep meditation creates profound change which benefits many aspects of our lives. Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life.

This course has been designed as a powerful transformational journey that provides you with the tools to examine and transform ways of being that you find unhelpful so that you can engage with your life in a positive and successful way.

It takes you deeply into the science of meditation showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, which are the different levels through which we express ourselves in the world.

Some of the things you will learn:

>>Potent Dru prana kriyas, pranayama (breathwork), mudra and visualisation techniques

>>Meditations for the workplace

>>How to optimise your sitting posture to be comfortable, alert & relaxed

>>Meditative prayer and contemplation techniques

>>Chanting and mantra meditation

>>Meditations for healing the body

>>Enhance your concentration and focus

>>Meditation for success in each area of life

>>Managing group energetics

>>How to overcome resistances to regular practice and enjoy your meditation

The course consists of 30 Saturdays spread over two years. You’ll develop a regular meditation practice and will be given detailed guidelines for optimising your personal experience of meditation.

Course Dates:

2010

23 Jan (try-out day) Feb 20 (start date);  Mar 6 and 20; April 17; May 8; June 5 and 19; July 3; Sept 4 and 18; Oct 2 and 23; Nov 13 and 27; Dec 11

2011

Jan 22; Feb 12 and 26; Mar 12 and 26; April 9; May 14; June 11; July 2; Sept 3 and 24; Oct 8 and 22; Nov 12 or 19; Dec 10

The international schoolof Dru Meditation:

> Has a growing professional membership

> Offers ongoing training opportunities and guidance

FOR MORE INFORMATION ABOUT DRU MEDITATION VISIT: www.druworldwide.com

TO RECEIVE MORE INFORMATION AND AN APPLICATION FORM:

please contact:

Rita Goswami
Tel: 020 7388 2410

Email: meditation@drulondon.com

THE COURSE WILL BE HELD AT

The Light Centre
9 Eccleston Street
Belgravia
London

SW1W 9LX