Yoga - Pilates - Qigong - Osteopathy - Chiropractic - Physiotherapy - Acupuncture - Cranial - Massage - Reflexology - Hypnotherapy - Homeopathy - Grinberg - Life Coach

Qigong at the Light Centre 

Every morning millions of people in China practice Qigong (also sometimes written Ki or Chi Gong) in parks and homes all over the country (not Tai Chi as many people think). Qigong encourages your body to move freely, allowing your body’s energy (Qi or Chi) to flow, bringing health to your body and relaxation to your mind. These two wonderfully relaxing classes must be tried to be properly appreciated.

Both of these classes are drop ins, so feel free to just turn up. No experience is necessary. Light loose clothing and socks are needed. If you’ve never tried Qigong before then come and give it a go!

1. Body and Mind Re-Energising Class (Ki-Gong Meridian Stretching and Meditation)

Tuesdays 1.15pm to 2pm; Cost £7

Taught by: Marie Shirley Yat Kwan

Get a 30 minute Energy/flexibility Assessment a free trial class for just £25. Call reception on 0207 881 0728 to make a booking.

2. Chi4Life

Fridays 5.15pm to 6.15pm; Cost: £9

Taught by: Master Sifu Lai

More info: chi4lifeuk.com or call 07770 879806