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Yoga at the Light Centre

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32 classes a week - 10 great teachers - Morning, Lunch & Evening - Hatha, Ashtanga, Vinyasa, Sivananda & Jivamukti

The Light Centre Yoga Team

Katy Appleton
(Apple Yoga)
Pregnancy, Prana Vinyasa and Hatha Yoga

Sasha Toronyi-Lalic
Kundalini Yoga

Rachel Glendinning
Dynamic Vinyasa

Joy Anderson
Pregnancy Mother & Baby, & Back Pain

Sian Davies
Ashtanga Vinyasa

Stewart Gilchrist
Jivamukti Yoga

Sophie Coats
Anusara Inspired

Fiona-Harding
Vinyasa Flow

Natalie Gartshore
Sivananda,
Ashtanga

Katie Courts
Ashtanga

Day

Pre-Work

AM 1

AM 2

Lunch 1

Lunch 2

PM 2

Post-Work 1

Post-Work 2

Evening 1

Evening 2

Evening 3

Monday

Katie
Ashtanga C
7.30-8.30a m

Pilates
Ann
10am

Sian -
Open
11.15-12.15

Pilates
Ann
12.30pm

Nick
Course
1.15-2pm

Mother & Baby - Joy
4pm

Joy - Yoga Pregnancy
5.30-6.30pm

Rachel Beginners C
6-7.15pm

Ann
Pilates
6.30pm

Rachel -
Open
7.15-8.30pm

Stewart-
Jivamukti
7.30-8.45pm

Tuesday

Drop-in
Ashtanga
7-9am;
 

 

Pilates
Claudia
10.45am

Pilates
Vivianne
12.30pm

Rachel -
Open
1.15-2pm

 

Pilates
Nicky
5.30pm

Pilates
Vivianne
6.15pm

Fiona-
Beginners
6.30-7.45pm

Stewart-
Jivamukti
7.15-8.30pm

Fiona -
Improvers
7.45-9pm

Wednesday

Drop-in
Ashtanga
7-9am

tba-
Open Flow
tba

Sophie
Open
11.15-12.15

Pilates
Ann
12.30pm

Natalie
Open
1.15pm

Pilates
Carmella
5.45pm

Katy -
Pregnancy C
5.30-6.30pm

Katy -
Beginners C
6.30-7.45pm

Rachel -
Beginners
6.45-8pm

Katy-
Intermixed C
7.45-9pm

Pilates
Claudia
8pm

Thursday

Drop-in
Ashtanga
7-9am
Class 7.30am

Pilates
Ann
9.15am

Pilates
Ann
10.30am

Qigong
Juliet
12.30pm

Katie -
Ashtanga Open
1.15-2pm

Joy
Gentle Yoga
2.30-3.30

 

Pilates
Vivianne
6pm

Fiona -
Beginners C
6.30-7.45pm

Stewart-
Jivamukti
7.15-9pm

Katy
Intermediate
7.45-9pm

Friday

Drop-in
Ashtanga
7-9am

 

Pilates
Hollie
10.45am

Pilates
Hollie
12.30pm

Rachel -
Open
1.15-2pm

Sasha
Kundalini
2.30-3.45pm

Katie -
Ashtanga
5.30-6.30pm

 

Saturday

 

Sophie -
Intermediate
9-10.30

Stewart-
Workshop
10.45am-12.45pm

Pilates
Vivianne
1pm

 

 

 

 

BEGINNERS - BEGINNERS - BEGINNERS - BEGINNERS - BEGINNERS - BEGINNERS - BEGINNERS - BEGINNERS - BEGINNERS - BEGINNERS - BEGINNERS
If you’re a beginner, or want to revisit the basic principles before taking open classes, then its a good idea to start by joining one of our Beginner’s courses. The courses run on Mondays from 6pm to 7.15pm (
Details and start dates) and Wednesdays from 6.45-8pm (details and start dates).   Booking is essential, the cost is £11 per class and numbers are limited, so call the Centre on 0207 881 0728 to reserve a place.