|
Day
|
Pre-Work
|
AM 1
|
AM 2
|
Lunch 1
|
Lunch 2
|
PM 2
|
Post-Work 1
|
Post-Work 2
|
Evening 1
|
Evening 2
|
Evening 3
|
|
Monday
|
Katie
Ashtanga C
7.30-8.30a m
|
Pilates
Ann
10am
|
Sian -
Open
11.15-12.15
|
Pilates
Ann
12.30pm
|
Nick
Course
1.15-2pm
|
Mother & Baby - Joy
4pm
|
Joy - Yoga Pregnancy
5.30-6.30pm
|
Rachel Beginners C
6-7.15pm
|
Ann
Pilates
6.30pm
|
Rachel -
Open
7.15-8.30pm
|
Stewart-
Jivamukti
7.30-8.45pm
|
|
Tuesday
|
Drop-in
Ashtanga
7-9am;
|
|
Pilates
Claudia
10.45am
|
Pilates
Vivianne
12.30pm
|
Rachel -
Open
1.15-2pm
|
|
Pilates
Nicky
5.30pm
|
Pilates
Vivianne
6.15pm
|
Fiona-
Beginners
6.30-7.45pm
|
Stewart-
Jivamukti
7.15-8.30pm
|
Fiona -
Improvers
7.45-9pm
|
|
Wednesday
|
Drop-in
Ashtanga
7-9am
|
tba-
Open Flow
tba
|
Sophie
Open
11.15-12.15
|
Pilates
Ann
12.30pm
|
Natalie
Open
1.15pm
|
Pilates
Carmella
5.45pm
|
Katy -
Pregnancy C
5.30-6.30pm
|
Katy -
Beginners C
6.30-7.45pm
|
Rachel -
Beginners
6.45-8pm
|
Katy-
Intermixed C
7.45-9pm
|
Pilates
Claudia
8pm
|
|
Thursday
|
Drop-in
Ashtanga
7-9am
Class 7.30am
|
Pilates
Ann
9.15am
|
Pilates
Ann
10.30am
|
Qigong
Juliet
12.30pm
|
Katie -
Ashtanga Open
1.15-2pm
|
Joy
Gentle Yoga
2.30-3.30
|
|
Pilates
Vivianne
6pm
|
Fiona -
Beginners C
6.30-7.45pm
|
Stewart-
Jivamukti
7.15-9pm
|
Katy
Intermediate
7.45-9pm
|
|
Friday
|
Drop-in
Ashtanga
7-9am
|
|
Pilates
Hollie
10.45am
|
Pilates
Hollie
12.30pm
|
Rachel -
Open
1.15-2pm
|
Sasha
Kundalini
2.30-3.45pm
|
Katie -
Ashtanga
5.30-6.30pm
|
|
|
Saturday
|
|
Sophie -
Intermediate
9-10.30
|
Stewart-
Workshop
10.45am-12.45pm
|
Pilates
Vivianne
1pm
|
|
|
|
|
