2 Week Deepening Self-Compassion Mini-Course

2 Week Deepening Self-Compassion Mini-Course
Tuesdays, 19:00 – 21:30
7th and 14th April 2020
Price: £69
BOOK ONLINE HERE

Two beautiful sessions to top-up and further deepen your self-compassion skills. In the sessions you will:

  • Discover the wider range of inner-critical voices and learn to tame them.
  • Identify and make space for our multiple selves (the angry, sad and anxious parts that lie within all of us) and support them with our compassionate selves.
  • Develop warm self-resonance.
  • Connect to the 3 flows of compassion.
  • Overcome the barriers to self-acceptance (body and self) and self-appreciation.
  • Gain a deeper understanding of the neuroscience and physiology of compassion; and move towards a greater sense of connection with yourself, others and your life, and discover more freedom in your heart and mind.

These two and a half hour sessions are designed to be challenging and transformative. Past participants of the Mindful Self-Compassion course are welcome as are those who have a background in receiving compassion-based therapies such as Compassion Focused Therapy.

If you would like to join but do not have the above experience, please contact Alex before booking on the course.

Cost: £69, which includes bespoke audios, handouts and email contact with the facilitator.