Mindfulness will help you to live in the here-and-now, resulting in a clearer and calmer mind. It is a centuries old, research-verified mental training that can transform your life.
MINDFULNESS 6 Week Courses
This course blends centuries old, research-verified mental training with the latest self-compassion strategies that can transform your life. By learning to develop a curious, non-judgemental attitude towards your experience, you can:
- Enhance your emotional, mental and physical wellbeing
- Effectively manage anxiety, depression and related conditions
- Manage the inner critic and develop more self-compassion
- Improve your relationships
- Work more productively and creatively
- Improve concentration
- Significantly lower your stress levels
- Boost your immune system
- Enjoy a more balanced life and a deeper sense of inner calm
AS SEEN IN THE SUNDAY TELEGRAPH*
“I have seen a huge change in myself after just a few sessions. The group, peaceful setting, the readings and opening practice all helped to give me a clearer mind and to feel rooted in the moment. I was grateful for the support and really enjoyed what I learned- great teaching!’ – Emma, London.
“I really enjoyed learning about the practices – it has made me see my thoughts differently and with more spaciousness. I felt it was really nourishing – I loved the readings in particular as a way to unlock the meaning behind the practices” – Jess, London.
“I enjoyed everything about the course! 10/10” – Liz, London.
ABOUT ALEX NEWTE HARDIE:
Mindfulness facilitator and naturopath, Alex Newte Hardie, spent two years as the resident naturopath at the University of Westminster before she joined the Light Centre in 2013. Alex is a General Health Practitioner at the Belgravia branch running Holistic Health Screenings alongside teaching and her naturopathy and mindfulness clinic.
During her early years in clinical practice, Alex identified stress to be the root cause or primary aggravator of her own and her patients’ health conditions. This led her to cultivate her own mindfulness practice and study of mindfulness meditation, and she completed her Mindfulness Based Cognitive Therapy teacher training at the start of 2013. She has been teaching courses at the centre and around London ever since.
Alex is registered with the General Council and Register of Naturopaths and studied with Enter Mindfulness, recognised as gold-standard training by the UK Network of Mindfulness-Based Teacher Trainers.