Yin Yoga Teacher Training Level 1


Option 1: From Tuesday 22nd to Tuesday 29th August 2017
Click here to check the dates for level 2

8:30am – 5pm each day

– £850 level 1; £850 level 2 or £1,600 for the full 100h
– Non refundable deposit: £150 to guarantee a place on the course. Full payment is required before the course start date.
– Payment is by BACS to the Light Centre.

– Practice the 20 main Yin-Yoga poses
(And familiarize yourself with the variations)
– Learn the 17 transitions poses
(Create session moving from Yin to Yang practice)
– Discover and share the practice of Assisted Yin
(A practice for the very stiff body or for those with injuries)
– Cultivation of breath body
(Leading towards a tranquil mind)

– Looking at the 14 Skeletal segments of the body
(Understanding skeletal variations)
– Use the thigh/Torso Myofascial mandalas
(Developing a functional approach of Yoga)
– Understand Tension & Compression
(Limitation & stimulation of all Asanas)
– Study the benefits of the Yin-Yoga Practice
(Anatomical & energetic benefits and how it can improve your health)
– Appreciate the role of the connective tissues in relation to Yoga practice
(Fascia network and tensegrity / Ligaments, tendons ..)

Teaching Methodology
– Knowledge and understanding of the Yin-Yoga approach
(Learn the difference between a Yin “Passive” and Yang “Dynamic” style of Yoga
– How to communicate effectively the value of Yin-Yoga
(Teaching methodology / Function Vs Aesthetic )
– Acquire the skill of sequencing Yin-Yoga
(Design class from an anatomical point of view)
– Use the 9 Levels of Awareness
(To influence your practice and guide your teaching)

– The learning prescription
(Shravana, Manana, Nididhyasa or Yoga Citta Vritti Nirodha)
– The Tattvas of the Yin Practice
(The principles and qualities of the practice)
– Clarify and define the path of Yoga
(As a Psycho-Spiritual system)

For more information on the curriculum please contact : yogawithsebastian@gmail.com

To request a course pack, or reserve a place on the course, please contact chloe@lightcentre.com