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Overview of Ayurveda
Ayurveda is the ancient ‘science of life’ which has been practiced in India for over 5000 years. Ayurvedic philosophy states that all disease begins with an imbalance in the individual's physical, mental or spiritual being and often in some combination.
This profound science denotes that our bodies are made up of five elements, namely Space, Air, Fire, Water, and Earth which are the same elements that make up the entire universe. These elements give rise to three primary life forces (doshas), Vata, Pitta and Kapha which in various combinations produce our own unique constitution (prakruti).
The fundamental aim of Ayurveda is to treat the root cause of the problem rather than simply treating the symptoms by balancing the mental and physical doshas. Using herbs, diet, exercise, yoga, massage, aromas, mantras, and meditation as a preventative and therapeutic intervention, Ayurveda is able to restore the dynamic state of balance to achieve true well-being.
How can I benefit?
Using natural interventions, Ayurveda can help prevent, treat and manage acute and chronic health conditions without harmful side-effects. Some common conditions Ayurveda can address are:
-Stress and fatigue
·Compromised immune system
·Gastro-intestinal problems (IBS, constipation etc)
·Arthritis/Rheumatism/joint stiffness
·Insomnia
·Headache/Migraine
·Skin Conditions
·Respiratory Conditions
Consultation & Treatments
Initial Consultation (60-75 mins) £60
Your initial consultation will consist of an in-depth assessment of your health, medical history, diet and lifestyle. Traditional techniques such as pulse and tongue diagnosis will be used as well as modern methods of pulse and BP to draw a diagnosis of your health and pin point any problem areas. At the end of the assessment, advice will be given as to where changes can be made to your diet and lifestyle to suit your constitution. This session will help to you realise how you can reduce build up of toxins, promote calmness and boost energy. A follow-up email will be sent to you outlining what has been discussed with further immediate advice.
Follow-up consultations (30- 45 mins) £35
A follow-up session is recommended to clarify issues, monitor progress and further tailor the diet and lifestyle programme. You will also be advised on further treatments and herbs to be taken according to your constitution.
Abhyanga (full body massage) (60 mins) £60
Relax, rejuvenate and refresh your mind & body with an Ayurvedic massage. A full body massage tailored with warm herb-infused oils to improve muscle tone, blood circulation, lymphatic flow and skin texture. This treatment promotes a gentle detoxification whilst harmonising and relaxing the entire body.
Pristhabhyanga (Back, neck and shoulder massage) 30/45 mins £35/45
A back massage concentrating on relieving back ache and build up of stress and tension in the neck and shoulders. This invigorating massage techniques and tailored oils help to improve muscle tone and blood circulation and can play a role in stimulating the nervous system. Pristhabhyanga also promotes fluidity of energy by activating the energy channels and thus inducing deep relaxation.
Shiro Abhyaga (Indian head massage) (30 mins) £30
A complete massage of the head and neck which nourishes and stimulates hair and follicles. Special strokes to both stimulate circulation as well as induce deep relaxation. A head massage helps to balances your central nervous system and promotes mental clarity. Can help in the relief of headaches, migraines, premature greying of hair, hair loss dry scalp, itching and promote better sleep.
Mukha Abhyanga (Herbal face massage) (30 mins) £30
This gentle face massage relaxes the facial muscles and stimulates the marma points. By increasing circulation, the skin will naturally retain moisture and regenerate healthy tissues. Using a fragrant balm, this treatment leaves the skin feeling revitalised, radiating a glowing and healthy complexion. A great combination with shiroabhyanga.
Specialist Ayurvedic treatments may be recommended and OTC herbs will available to purchase as guided in the consultation.
About me
After qualifying as a holistic massage therapist in 1997 and diet and nutritional advisor in 1998. Geeta Vara has recently qualified as an Ayurvedic Practitioner after studying BSc Complementary Health Sciences (Ayurveda) and MSc Ayurvedic Medicine including a four month clinical internship in India. Geeta currently practices freelance in London and is currently researching the effects on reduction of stress by use of Nadi Shodhana Pranayama (breathing exercise).
Contact/Make Appointment
For an appointment at the Light Centre please call reception on: 0207 881 0728
Further details are available at: www.geetavara.co.uk or contact Geeta at geetavara@gmail.com
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