Yoga - Pilates - Gyrotonic - Qigong - Meditation - Osteopathy - Acupuncture - Cranial - Massage - Shiatsu - Reflexology - Grinberg - Coaching - Homeopathy/Herbalism - Nutrition - Somatic Movement

I originally trained in the STOTT pilates method in Cape Town whilst working in the Health and Fitness profession. I then returned to London and was trained and certified in the  Body Control Pilates method and became a member of the Body Control Pilates Association.  

I work with the Pilates principles and exercises to create an awareness of the movements of the body, restoring normal natural movement by replacing faulty movement patterns (old habits) with correct movement patterns (new habits) and understanding their functional applications.  

You will immediately be able to adapt what you learn in class to your daily activities.  You will feel a significant difference after a couple of sessions."

For private 1:1 sessions (by appointment) or further details phone me on 0798-617-4437 or email me.

Mon 9.30-10.30am, 12.30-1.15 and Wed 12.30-1.15pm - beginners / open

A class structured to attendees’ abilities, with specific emphasis on the principles and technique of the Pilates method. The level will be geared towards beginners but will also challenge the more experienced to focus on their weak spots.

Mondays 6.30- 7.30pm - intermediate

An intermediate class. Experience of the Pilates method and a level of strength is required to meet the challenge of a more advanced programme.

Thursdays 9.15-10.15am - level 2/3

This class is definitely not for the uninitiated! Experience of the Pilates method and a level of strength is required to meet the challenge of a more advanced programme.

Thursdays 10.30-11.30am - beginners

A class for those with a basic understanding and experience of the Pilates method.

Thursdays 5.30-6.30pm - Pregnancy Pilates