The LiGHT Programme is a tailor-made plan designed to help you chart your course towards better self awareness and holistic health. Your programme is put together with the help of a ‘LiGHT’ (Lifestyle Guide and Holistic Therapist); someone who understands all of the holistic possibilities available to you at the Centre.

Your programme starts by attending our one-day workshop on the first Sunday of each month. It is a six hour session exploring the evolutionary origins of your mind, body, diet and living patterns. As part of the workshop you will be given four exercises that will personalise the information to you and give you an idea of what needs to change in your life for you to be more healthy and successful.

If the workshop motivates you to make changes to your lifestyle and health then you can have a one-hour session with a LiGHT to chart your life influences and outcomes and put together a 12-week plan to challenge you in the areas of behaviour, habits, diet and exercise. This plan may also include overcoming health problems, modifying your eating patterns, detoxifying, undertaking some of our classes, learning to relax, improving your organisation, addressing personality issues or dealing with addictions.

The team are: Kirsten and Mark. One-on-one sessions cost £60 per hour. The Sunday workshop costs £40.

We advise all those who use the Centre to attend the workshop at some point as it will help them to maximise their potential in classes, treatments and courses.

Call the Centre to book a place on the next workshop.

If you want to find out more you can also go to our dedicated LiGHT Programme Website

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