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This semi-private (max 3 people) class focuses on three essential principles required for effective fat loss:
- Natural Nutrition
- Natural Lifestyle
- Natural Movement & Exercise
Natural movement and exercise utilizes the principle that short bursts of intensive exercise raises metabolic rate more effectively than longer steady periods of activity. To do this we use Timed Circuits where each person performs a set exercise for a short period of time before resting and then moving on to the next. This enables us to train more effectively in a shorter period of time, and is less stressful on the body.
Exercises are functional and work the whole body including the core. Due to the small number in the group we are able to adjust and adapt each exercise to suit the level of each person taking part.
Webegin by discussing specific goals. Measurements are taken at week 1, 4 and 8. Each week the exercises are progressed to ensure improvement – and homework is always given and expected to be completed (not too much though!).
The nutrition and lifestyle portion follows the training. These principles we advocate make the training effective and the aim is to help you get results.
By following the advice given during this course we can guarantee that participants will lose body fat and get leaner. If participants do not get results by following our advice, we will offer their money back!
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