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Mondays
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Time
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Class Type
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Teacher
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You’ll like this Class if........
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Cost
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06.00 - 09.00
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Yoga - Mysore Self Practice
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Adam
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...you want to practice an Ashtanga routine in the mornings in the traditional Mysore style.
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£10
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09.15 - 10.15
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Pilates - Level 1-2
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Ann
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...you already understand the basics of Pilates and want to further develop your practice
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£10
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11.00 - 12.15
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Yoga - All levels
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Amanda
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...you’d like a flowing, relatively dynamic, Yoga class to get your week off on the right note
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£11
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12.30 - 13.15
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Pilates - all levels
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Ann
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...you’ve only got an hour for lunch but you’d like to use it well and still have time to grab lunch
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£9
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13.15 - 14.00
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Yoga - all levels
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Amanda
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...you want to keep yourself mobile and flexible and lunchtime is your best opportunity
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£9
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17.30 - 18.30
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Pregnancy Yoga
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Catia
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...you’re 12+ wks pregnant, want to gently ease the aches and strains and be in good shape for the birth
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£10
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17.30 - 18.30
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Yoga - all levels
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Amanda
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...you like a dynamic mix of Yoga styles that leaves your body feeling fresh and alive again
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£10
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18.30 - 19.45
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Yoga - level 1-2
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Nicole
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...you’ve done a beginner’s course or attended classes before and want to continue learning as you practice
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£11
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18.30 - 19.30
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Pilates - all levels
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Vivianne
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...you already understand the basics of Pilates and want to further develop your practice
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£10
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19.30 - 21.00
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Yoga - level 2-3
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Amanda
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...you want a vigourous, dynamic workout that pushes you and leaves your body feeling fresh and alive again
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£12
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19.45 - 20.45
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Yoga Beginners - COURSE
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Nicole
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...you are new to Yoga or want to revisit the basics, i.e. postures, breathing and the benefits to your well-being
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book
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Tuesdays
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Time
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Class Type
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Teacher
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You’ll like this Class if........
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Cost
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06.00 - 09.00
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Yoga - Mysore Self Practice
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Adam
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...you want to practice an Ashtanga routine in the mornings in the traditional Mysore style.
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£10
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07.30 - 08.30
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Yoga - all levels
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Jinji
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...you like dynamic, Ashtanga Yoga and want to start the day with a bounce in your step
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£10
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09.30 - 10.30
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Pilates - level 1
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Vivianne
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...you’re relatively new to Pilates, want to go gently or simply want to revisit the basics
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£10
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10.45 - 12.00
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Pilates - level 2
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Vivianne
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...you already understand the basics of Pilates and want to further develop your practice
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£11
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12.30 - 13.15
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Pilates - all levels
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Samantha
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...you’ve only got an hour for lunch but you’d like to use it well and still have time to grab lunch
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£9
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13.15 - 14.00
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Yoga - all levels
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Jinji
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...you want a lunchtime class that is a blend of Yoga styles set to flowing music that ends in deep relaxation
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£9
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14.30 - 15.30
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Pilates Beginner COURSE
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Vivianne
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...you are new to Pilates or want to revisit the basics i.e posture, breathing and core stability
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book
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17.45 - 18.45
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Yoga - all levels
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Jennifer
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...you want a class that is a blend of all Yoga styles set to flowing music that ends in deep relaxation
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£10
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18.15 - 19.15
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Pilates - all levels
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Federica
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...you already get the basics of Pilates and want a weekly early evening class to maintain core stability
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£10
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18.45 - 19.45
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Yoga Beginners - COURSE
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Fiona
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...you are new to Yoga or want to revisit the basics, i.e. postures, breathing and the benefits to your well-being
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book
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19.15 - 21.00
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Yoga - level 3
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Stewart
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...you want a vigourous, dynamic workout that pushes you hard. This class follows the Jivamukti style
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£13
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19.45 - 21.00
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Yoga - level 2-3
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Fiona
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...you want a flowing (Vinyasa) Yoga class going from invigorating to relaxing that won’t break you in two
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£11
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Wednesdays
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Start
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Class Type
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Teacher
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You’ll like this Class if........
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Cost
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06.00 - 09.00
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Yoga - Mysore Self Practice
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Adam
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...you want to practice an Ashtanga routine in the mornings in the traditional Mysore style.
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£10
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07.30 - 08.30
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Pilates - level 1
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Vivianne
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...you’re relatively new to Pilates, want to go gently or simply want to revisit the basics
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£10
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09.30 - 10.45
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Yoga - level 1
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Sophie
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...you are new to Yoga or want to revisit the basics, i.e. postures, breathing and the benefits to your well-being
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£11
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11.00 - 12.15
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Yoga - level 1-2
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Sophie
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... if you want a relatively dynamic class with an attention to alignment (Anasura style yoga)
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£11
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12.30 - 13.15
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Pilates - all levels
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Ann
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...you’ve only got an hour for lunch but you’d like to use it well and still have time to grab lunch
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£9
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13.15 - 14.15
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Yoga - all levels
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Nicole
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...you want to keep yourself mobile and flexible and lunchtime is your best opportunity
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£10
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17.30 - 18.30
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Pilates - for backs
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Ann
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...you have / had a back problem and you’d like to build core strength to support your back muscles
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£10
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17.45 - 18.45
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Pilates Beginner COURSE
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Vivianne
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...you are new to Pilates or want to revisit the basics i.e posture, breathing and core stability
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book
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18.30 - 19.45
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Yoga - level 1-2
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Nicole
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...you’ve done a beginner’s course or attended classes before and want to continue learning as you practice
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£11
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18.45 - 19.45
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Pilates - level 1-2
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Vivianne
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...you already get the basics of Pilates and want a weekly early evening class to maintain core stability
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£10
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19.45 - 21.00
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Yoga Improver - COURSE
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Nicole
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...you’ve done a beginner’s course or attended classes before and want to continue learning as you practice
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book
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19.45 - 21.00
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Yoga - all levels
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Kore
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...you’d like a mix of dynamic / slower Yoga blending varied styles such as Vinyasa-Iyenger-Sivananda
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£11
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Thursdays
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Start
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Class Type
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Teacher
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You’ll like this Class if........
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Cost
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06.00 - 09.00
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Yoga - Mysore Self Practice
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Adam
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...you want to practice an Ashtanga routine in the mornings in the traditional Mysore style.
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£10
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07.30 - 08.30
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Yoga - Ashtanga - all levels
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Jinji
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...you like dynamic, Ashtanga Yoga and want to start the day with a bounce in your step
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£10
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09.15 - 10.15
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Pilates - level 2
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Ann
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...you already understand the basics of Pilates and want to further develop your practice
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£10
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10.30 - 11.30
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Pilates - level 1-2
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Ann
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...you’re relatively new to Pilates, want to go gently or simply want to revisit the basics
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£10
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11.30 - 12.15
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Restorative Yoga
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Graham
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...you want a gentle Yoga class, that’s good for rehabilitating injuries or simply goes at a slower pace
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£9
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12.30 - 13.15
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Pilates - all levels
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Samantha
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...you’ve only got an hour for lunch but you’d like to use it well and still have time to grab lunch
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£9
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13.15 - 14.15
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Yoga - all levels
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Katie
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...you want a sports style Yoga class to keep you flexible and lunchtime is your best opportunity
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£10
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17.30 - 18.30
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Pregnancy Pilates
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Poi
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...you’re 12+ wks pregnant, want to gently ease the aches and strains and be in good shape for the birth
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£10
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18.00 - 19.30
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Yoga - level 3
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Stewart
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...you want a vigourous, dynamic workout that pushes you hard. This class follows the Jivamukti style
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£12
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18.30 - 19.30
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Pilates Beginner COURSE
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Poi
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...you are new to Pilates or want to revisit the basics i.e posture, breathing and core stability
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book
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19.30 - 21.15
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Yoga - level 3
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Stewart
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...you want a vigourous, dynamic workout that pushes you hard. This class follows the Jivamukti style
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£13
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19.30 - 20.30
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Yoga Beginners - COURSE
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Jinji
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...you are new to Yoga or want to revisit the basics, i.e. postures, breathing and the benefits to your well-being
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book
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Fridays
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Start
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Class Type
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Teacher
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You’ll like this Class if........
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Cost
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06.00 - 09.00
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Yoga - Mysore Self Practice
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Adam
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...you want to practice an Ashtanga routine in the mornings in the traditional Mysore style.
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£10
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07.45 - 08.45
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Yoga - Pranayama & Meditation
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Sophie
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...you want to explore the powerful breathing and meditation techniques taught in Yoga.
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£10
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10.00 - 11.00
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Mother & Baby Pilates
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Vivianne
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...you’d like a cosy class with simple gentle hands on exercises for you and your baby, i.e. not yet walking
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£10
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11.15 - 12.15
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Barretique - all levels
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Madeleine
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...you like the concept of Pilates together with the benefits of some additional ballet-inspired bar work
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£10
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12.30 - 13.15
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Restorative Yoga
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Katie
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...you want a slightly gentler lunchtime Yoga class, that’s goes at a slower pace but still feels energising
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£9
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13.15 - 14.15
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Yoga - level 2
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Katie
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...you want a dynamic lunchtime Yoga class that gives you a thorough work-out but leaves your evenings free
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£10
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16.00 - 16.45
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Yoga Bugs - 3-6 year olds
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Katie Millet
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...you have children aged 3-6 years old and you’d like them to learn healthy exercising while having fun
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£9
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17.45 - 19.30
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Yoga - level 3
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Stewart
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...you want a vigourous, dynamic workout that pushes you hard. This class follows the Jivamukti style
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£13
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18.30 - 19.30
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Pilates - level 1-2
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Poi
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...you already understand the basics of Pilates and want to further develop your practice
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£10
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19.30 - 20.45
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Yoga - level 2
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Catia
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...you like a relatively dynamic Yoga class and want to start the weekend with a bounce in your step
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£11
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20.00 - 22.00
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Yoga Dance - all levels
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Keef
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...you enjoy a playful and dynamic yoga practice and you want to dive deeper into the dance of life
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£14
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Saturdays
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Start
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Class Type
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Teacher
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You’ll like this Class if........
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Cost
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09.00 - 10.30
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Yoga - all levels
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Sophie
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... if you want a relatively dynamic class with an attention to alignment (Anasura style yoga)
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£12
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10.45 - 12.45
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Yoga Workshop - level 3
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Stewart
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...you want a vigourous, dynamic workout that pushes you hard. This class follows the Jivamukti style
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£15
cash
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13.15 - 14.15
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Pilates - all levels
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Federica
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...you already get the basics of Pilates and want a regular weekend class to maintain core stability
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£10
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0207 881 0728
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Class Prices
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Members
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Membership Cost: £5
Drop-in Classes: £9 - £13 (see individual class)
Monthly Peak Pass
(Mon-Sat, anytime): £90
Monthly Off-Peak Pass
(Mon-Fri, 9am-5pm): £60
Stored Value Credit:
Buy £50 = 10% Discount
Buy £100 = 15% Discount
Buy £200 = 20% Discount
Courses: equiv £12 wk
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Non-Members
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Drop-in: member fee +£2
Passes: n/a
Stored Value: n/a
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Monday to Friday 6-9am For more information call reception on 0207 881 0728 or click here
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New Mother & Baby Pilates Group
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Every Friday (10 -11am)
& now Mondays 2.30pm
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Simple and gentle hands on exercises to help your baby develop and help you recover your body’s shape and strength.
Cost: £10 per class
More information.....
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Wed 22nd Feb, 7.45-9pm
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If you want to continue learning as you practice Yoga then this course run by popular teacher Nicole Miller is for you..
Cost: £72 for 6 weeks
more information.....
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Save money with stored value credit!
Buy £50 (save 10%); buy £100 (save 15%); buy £200 (save 20%)
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volunteers wanted
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We’re currently seeking volunteers to help with maintenance, house keeping, leafleting, data entry & basic marketing. This experience provides an ideal opportunity for teacher trainees and anyone interested in Yoga or Pilates, to spend time in a healthy environment and to practice Yoga or Pilates at special rates. If you’re interested email ali@lightcentre.com
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