The Grinberg Method teaches you how not to be dictated to by your past and to instead be curious and adventurous as you move into the future.
The format of the work includes a succession of one-on-one meetings / sessions focusing on a clear and defined goal.
This can be anything from stopping a physical pain to learning to stop stress and anxiety, or learning to be more open with other people.
Through your body, Grinberg will teach you how to recognise the accumulation of past experience and how it is expressed in who you are today.
The process can also incorporate learning how to deal with fear, how to cope with the experience of emotional and/or physical pain and how to exercise your free will.
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