Helena White is a Student Practitioner of Level I of the Grinberg Method.
Do you have pain, physical discomforts or feelings that limit you? Do you find that there are scenarios that repeat themselves in your life that feel like they will never change?
The first step towards real change in any of these feelings and experiences is having the willingness to learn how they appear in our lives and in our bodies, so that we can stop them.
The process starts with a detailed foot analysis in order to identify signs in the feet of imbalance, in conjunction with a discussion about the changes you would like to make.
We will then work with touch, breathing techniques and movement to allow you to recognise and stop the repetitive physical and behavioural patterns that limit you.
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