Hypnosis is an altered state of awareness we naturally enter many times a day.
Therapeutic hypnosis is actually self-hypnosis; similar to meditation except that you have an experienced therapist to guide you.
Hypnotherapy works with your subconscious mind to help you get to the root of personal issues and even deep behavioural problems.
Clients are taught how to use visualization - they then strengthen and continue the transformation themselves so it filters into other areas of their life.
Hypnosis is very safe. You decide how deep you want to go and you stay in control throughout. You will only adopt suggestions which are acceptable to you.
Everyone’s experience of hypnosis is unique and so the number of sessions varies, but as a general guide you should plan for three sessions and a review, to allow for meaningful change.
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