In 2006, while seeking a natural method to relieve stresses of every day life and achieve a healthier lifestyle, I practiced Meditation, Yoga, Ki-gong and several complimentary therapies.
I began to realise that visualisation is key to taking action and achieving results.
That same year, I came across the “BEST 5” technique also call Brain Education System Training, developed by Ilchi Lee, a Martial Master, founder of IBREA(International Brain Education Association) and NGO to the United Nations. This technique harmonies the Physical Body with the Mind in a relaxing way!
I teach an integrative class focusing on:
HEALTH for the Physical Body:-
through a health goal assessment, Meridian Stretching, moving Meditation and Brain Waves Vibration technique.
HAPPINESS for the Heart:-
by expanding our window of Consciousness, developing our creative potential and strengthening our Emotional Energy.
PEACE for Spiritual Growth, Self Discovery and Realization:-
by recognising our True Self, gain a clear purpose of life and taking action to actualize your vision.
This Relaxation class prepares your Physical Body & Mind for life challenges, and awaken your Creative potential, to enable you to make those positive changes you want for a Healthy, Happy and Peaceful Life!
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