Yoga - Pilates - Gyrotonic - Osteopathy - Acupuncture - Cranial - Massage - Hypnotherapy - Reflexology - Grinberg - Homeopathy - Herbalism - Physiotherapy - Life Coach

About me

I am an Osteopath specialising in alignment and symmetry. I work with a wide array of clients to help them find better physical balance and therefore more efficiency of movement and less predisposition to injury. My techniques are unique being a mixture of European, Japanese, Chinese and Thai.
I demostrate many of these techniques at colleges and on special professional courses.

Elite Performance

I am particularly interested in Elite Performance where my unique techniques can quickly bring an individual’s body back into correct alignment again, helping them to overcome injury quickly, reduce their predisposition to injury     and help them become more an efficient mover, (thus conserving energy, allowing them to preserve their level of performance for longer periods of time). I work with a number of top athletes and performers in sport, dance and professions where elite performance is crucial to success. To find out more see my website www.lightpractice.co.uk

My Podcasts and Interviews:

If you would like to hear a few short interviews with me on the evolution of the physical body, nutrition and psychology then click here:

• http://libsyn.com/media/negotiation/Mark-diet.mp3
• http://libsyn.com/media/negotiation/Mark2.mp3
• http://libsyn.com/media/negotiation/Mark3.mp3
  
  The Podcasts of these interviews will also shortly be available on iTunes - Podcasts4Health.