Natural Fitness training works in harmony with, rather than in conflict with, the way we are designed to move.
As physical beings we have evolved with movement being a constant factor in our development. Without proper movement we can feel sluggish, stiff, weak and lack vitality – any animal that doesn’t move usually get’s sick.
Millions of years of adaptation created humans that are generalists – not necessarily specialised in one activity – enabling us to become very successful in most environments.
To achieve optimal health we should try and mimic this as much as possible. The ability to step, climb, jump, swim, fight, throw, push, pull, run, hop, lift, crawl etc. are all movements that we need to stay naturally fit.
Not surprisingly we often lack the ability to do many of these movements efficiently, and as such we have (poor) physiques that reflect this.
We believe that natural fitness creates natural physiques – Lean, Flexible and Strong - by moving and exercising in a more diverse and “natural” way.
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