"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a new body..." Joseph Pilates
The Pilates classes at the Light Centre will work on your posture and core strength giving your body better balance and efficiency.
The principles of Pilates are:
- Concentration/Focus
- Centering / Strength
- Stabilising, posture, neutral spine
- Breathing
- Alignment (placement)
- Flow
- Integration
We have 20 mat classes per week and also have an equipment studio which includes a Reformer, Cadillac, wunda chair and a Gyrotonic machine.
Click here to see a full list of mat classes.
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