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Pregnancy is a time when you undergo enormous emotional, physical and hormonal changes.
You need an exercise method that:
·Ensures your body’s systems are functioning efficiently
·Helps make your pregnancy comfortable and pain free
·Teaches you to relax both during pregnancy and during the birth
·Prepares you for labour
·And last but not least, a method that lays the foundation to help you regain your figure after the birth
Pilates can meet all these needs - and more!!
If you are between 8-16 wks pregnant and are new to Pilates it is recommended that you obtain the approval of your medical practitioner. This class is thaught by Ann Hudson.
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