Our unique relaxation classes are a “moving” meditation, combining techniques from ancient healing traditions with modern scientific understanding of the brain.
These relaxation classes has been showed to increase levels of alpha waves in the human brain and serotonin, both of which are associated with relaxation and positive emotions!
Further benefits of these relaxation classes are:
- sharpen and maintain brain fitness
- improve Stamina
- overcome tiredness
- improve concentration
- improve stiffnesses, aches and pains
During these relaxation classes you will also learn how to move your body to your own natural rhythms. The movements & postures will help slow down your brain waves and unleash your body’s innate healing ability!
All three of our relaxation classes are drop ins, so feel free to just turn up.
No experience is necessary. Light loose clothing and socks are needed.
|
