My 10-year progression into Pilates instruction has been as natural as the life I have tried to cultivate.
My search for a truly balanced lifestyle has led me through a career in Cheffing and nutrition, as well as five committed years in Kung fu training.
I first came across Pilates when it was recommended to me by my physiotherapist after doing some serious ligament damage to my knee during a Kung Fu sparring session and since then my journey has led me to the beautiful practice of Pilates, and the promise of lifelong health, balance and vitality.
I am a matwork teacher, and Pilates Foundation member, who loves to use props or small equipment such as the swiss ball, overball, magic circle , foam roller and resistance band. I believe that the key to happiness is in the details and this also applies to the way I conduct my Pilates classes. Exercise should be fun but completely effective too, in order to get the most out of your time.
I have also completed my specialised training to teach pre and post natal clients. I am also a member of the Guild of Pregnancy and Post Natal Exercise Instructors.
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