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Somatic Movement Coaching applies the embody, embrace, empower principle: transforming body intelligence into effective action.
This method works with balancing and integration. External movement through space as well as intrinsic movement of the body are balanced in a dynamic way. Guidance, development and organisation are aspects of integration. The way we perceive ourselves gives us guidance. In the process of learning how to move pre and post natal patterns play an important role. We look at levels of organisation of the body - body systems, body tissues and cellular movement.
Coach and client together consciously participate in activating self-regulation and healing.
Space is provided to enable clients to structure their own experiences during the sessions. This leads to a better understanding of how mental and physical processes work together.
You may take 1 session or a series of sessions. A series of pre-booked sessions are available at a lower rate.
Wear loose, comfortable clothing as you may be moving a lot!
Sylvia graduated as Somatic Movement Coach in July 2007 at the Institute for Somatic Movement Studies in Amsterdam, The Netherlands. Somatic Movement Coaching is a recognised somatic education and therapy through ISMETA
(International Somatic Movement Education & Therapists Association) USA.
Private Coaching sessions available at Light Centre Belgravia:
Cost: £50 per session (session length is minimum 75 mins, maximum 90 mins)
See website: www.studio4movement.com or contact Sylvia 0774 508 7330
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