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This 8 week personal training semi-private course is an introduction into natural strength training & conditioning. Due to the ratio of one coach to a maximum of 3 clients, we can focus on teaching and developing the ability to perform and improve primal movements in a way that is functional and challenging. Throughout the course you will get stronger without the compensations in posture and movement that often accompanies gym or boot camp type training. Each person’s performance is assessed on strength and their ability to complete certain functional movement patterns.
Each week we will develop your skill level and introduce you to the fundamentals of strength conditioning using bodyweight and resistance equipment such TRX Straps, Kettlebells, Cables and Weights.
This course is perfect for those wanting to improve muscular tone, and who need to maintain or improve muscle mass and for core strength. It is suitable for both men and women.
Week 1-2: Assessment, goal setting and mastering basic bodyweight movements and core recruitment.
Weeks 3-4: TRX strap training & building a strong pelvis (stomach & bottom!).
Weeks 5-6: Introduction to Kettlebell training – safe and effective basic moves for strength.
Weeks 7-8: Putting it all together, assessment and review.
Marc Faupel is a Sports Science graduate of Brunel University, he has many years of experience and brings a very holistic approach to his work. This has been influenced by studying Kinesiology, Functional Nutrition, Natural Movement and Energy work.
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