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Ashtanga Yoga, Mysore Self-Practice

Start your day the healthy way!

Would you like to arrive at work calmer, fitter and ready to go?

Then join our Ashtanga Mysore Self-Practice Club! - You can try five consecutive Mysore classes for just £15 (see right).

The Club runs Monday to Friday from 6am to 9am. You can drop in at any time, practice for as long as you want, have a shower, then go to work feeling refreshed and ready for the day.

If you want to complement your morning self practice with an occasional led Ashtanga class then these run concurrently from 7.30 to 8.30am on Tuesdays and Thursdays in our upstairs studio.

The club is suitable for all levels, even beginners

How does it work?

You will be assisted in your practice by our Mysore teacher Adam Keen, one of the most experienced and qualified Mysore teachers in London. He work with you 1-2-1 or help you design a tailored practice specific to your needs.

Why? You’ll start the day in the best possible way – taking care of your body and your mind so you can arrive at work full of energy and vitality, and focused!

Need an extra incentive.................. just £15 for 5 consecutive Mysore Classes (get your voucher above)!

Price

* £10 Mysore member drop in (£12 non-member)
* Monthly pass £90 / £120
* £12 Saturday led class (£14 non-member)

A word about the teacher.....

Adam Keen discovered Ashtanga yoga in 2000 and has been 100% dedicated to the system as taught by Pattabhi Jois of Mysore, India since that time. He has maintained a daily practice for eleven years.

After spending two summers working with Radha and Pierre in Crete followed by time in Cornwall studying with John Scott Adam began teaching in London in 2005.

Yoga Mysore Adam Keen

In 2007 he made his first trip to India as Manager at Purple Valley Yoga Centre in Goa where he met and hosted Sharath Jois and has subsequently travelled to Mysore three times to pay respect and honour to the Ashtanga lineage and further learn from Sharath whom he now considers his primary teacher.

After spending the last two years teaching in Vancouver Adam has returned to the UK and is looking forward to meeting old and new students and developing an Ashtanga yoga community at the Light Centre in London.  

Adam teaches with knowledge from his years of dedicated experience and has a genuine desire to share his passion with anyone interested in learning. 

Adam is also a vegetarian chef; you can find his recipes and musings on his blog Keen on Food.

For further information call reception on 0207 881 0728

0207 881 0728
Class Prices

Members

Membership Cost: £5
Drop-in Classes: £9 - £13 (see individual class)
Monthly Peak Pass
(Mon-Sat, anytime): £90
Monthly Off-Peak Pass
(Mon-Fri, 9am-5pm): £60
Stored Value Credit:
Buy £50 = 10% Discount
Buy £100 = 15% Discount
Buy £200 = 20% Discount
Courses: equiv £12 wk

Non-Members

Drop-in: member fee +£2
Passes: n/a
Stored Value: n/a

New Mysore Ashtanga
Club - £15, 5-day trial
mysore_adam_small

Monday to Friday 6-9am For more information call reception on 0207 881 0728 or click here

natural fat loss

£199 eight-week course in our fitness studio
fitness weight loss small

New Mother & Baby Pilates Group

Mondays 10.15 -11.15am
Fridays    10.00 -11.00am
mother-and-baby-pilates

Simple and gentle hands on exercises to help your baby develop and help you recover your body’s shape and strength.
Cost: £10 per class
More information.....

6-Week Yoga Improver’s Course

Wed 13th Jun 7.45 - 9pm
yoga1

If you want to continue learning as you practice Yoga then this course run by popular teacher Nicole Miller is for you..
Cost: £72 for 6 weeks
more information.....

  Save money with   stored value credit!
pay £45   get extra £5 
pay £85   get extra £15
pay £160 get extra £40
on your Light Centre account

volunteers wanted

We’re currently seeking volunteers to help with maintenance, house keeping, leafleting, data entry & basic marketing. This experience provides an ideal opportunity for teacher trainees and anyone interested in Yoga or Pilates, to spend time in a healthy environment and to practice Yoga or Pilates at special rates. If you’re interested email ali@lightcentre.com