YogaBugs is… creative, imaginative and fun yoga for children.
Yoga postures, breathing and relaxation techniques are woven together into wild adventures and heroic journeys. Children fly on magic carpets, travel on mystical birds, ride on dolphins, take space rockets to the moon and dance in underwater palaces. The children are always the heroes of the stories and this helps them develop confidence and self esteem.
Classes are all-inclusive and a complete form of physical exercise in a safe and non competitive environment. Our classes at the Light centre are for children between the ages of 3-6 years old. Here is a list of just a few of the benefits that your child may experience after some YogaBugs classes..
Physical Benefits of YogaBugs
- Improve Concentration
- Strengthen Muscles
- Balance energy levels
- Support the immune system
- Improve respiratory & circulation system
- Improve digestive systems
- Maintain joint mobility
- Develop good posture
- Improve flexibility
Emotional Benefits of YogaBugs
- Improves self-confidence
- Release day to day anxieties
- Express emotion physically
- Improved memory retention
- Learn more easily
- Develop creativity
- Improve healthy sleep patterns
- Explore intuitive nature
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