The Light Centre’s Ashtanga Mysore Self Practice is one of the best ways to establish a regular Yoga Practice.
It operates from 6:30am to 9am Monday to Friday, and 8 to 10am on Saturdays. You can arrive any time and practice for as long as you like under the supervision of an experienced Ashtanga teacher.
To see if Ashtanga Self Practice will work for you, come and try your first class free of charge. Fill in your name and email address in the box below and you will be able to print off a free voucher (we will not give your email address to anyone else and only use it to send occasional information about our Yoga classes).