Mindfulness will help you to live in the here-and-now, resulting in a clearer and calmer mind. It is a centuries old, research-verified mental training that can transform your life.
2 Week Deepening Self-Compassion Mini-Course
Tuesdays, 19:00 – 21:30
SEE NEXT DATES IN TIMETABLE BELOW
“…I’m beginning to be able to care for myself on a deeper level – and that means A LOT for my sense of self and my future. Thank you for being a brilliant teacher” – A, London.
“I can’t thank you enough for introducing me to the wonderful world of MSC… I now can’t imagine getting through my day without it” – S, London.
“I highly recommend this course. I recently completed it and it’s incredible. Alex is a kind. compassionate and welcoming teacher” – T, London.
“Being shown how to give myself kindness and self-compassion was amazing. My inner critic is certainly weaker and I am now able to love myself more. I wish this course has existed 30 years ago – I could have changed my life earlier. Alex is a brilliant teacher”
– Kate, Tadworth.
“I leave each session feeling at peace and humbled, I am usually an introvert so being to attained every session without feeling drained, in fact the opposite is a testament to Alex’s genuinely warm and friendly aura”
– Anon, Enfield.
Watch Alex talk about Mindfulness
How Mindfulness Empowers Us
ABOUT ALEX NEWTE HARDIE:
Mindfulness facilitator, integrative therapist (CFT, ACT, NLP) and naturopath, Alex Newte Hardie, spent two years as the resident naturopath at the University of Westminster before she joined the Light Centre in 2013.
During her early years in clinical practice, Alex identified stress and anxiety to be the root cause or primary aggravator of her own and her patients’ health conditions. This led her to cultivate her own mindfulness practice and study of mindfulness meditation, and she completed her Mindfulness Based Cognitive Therapy teacher training at the start of 2013 and Mindful Self-Compassion training in 2016. She has been lecturing and teaching courses at the centre and around London ever since.
New therapies integrated into her teaching and clinics include Compassion Focussed Therapy (CFT) , Acceptance and Commitment Therapy (ACT) and Neuro-Linguistic Programming (NLP).
Alex is also the General Health Practitioner at the Belgravia branch running Holistic Health Screenings alongside teaching and her naturopathy, counselling and mindfulness clinic.
Alex is registered with the General Council, the Association of Psychological Therapies, the Complementary and Natural Healthcare Council and Register of Naturopaths and studied with Enter Mindfulness, recognised as gold-standard training by the UK Network of Mindfulness-Based Teacher Trainers.