Mindfulness for Stress Management Course

Mindfulness is an evidence-based mental training that can transform you and your life. Learning in a safe, friendly group* environment, you will learn to live more in the present moment, resulting in a clearer and calmer mind and improved physical and emotional resilience.

6-Week Mindfulness for Stress Management Course
Over the course of 6 weekly, 2 hour sessions, you will:
  • Effectively learn to manage everyday stress, chronic stress, anxiety, and low mood.
  • Manage the inner critic and learn to give yourself a break.
  • Improve personal and professional relationships.
  • Work more productively and creatively & improve concentration.
  • Boost your immune system and manage chronic health problems.
  • Enjoy a more balanced life and a deeper sense of inner calm
  • Savour the simple and good things in life and cope better with difficulties.
  • Recognise the patterns that drive you and break free from those that don’t serve you.

“I loved everything about the course. 10/10!” – Liz, London.
“I urge everyone to do this course” – P, London.

Alex Newte Hardie is a highly experienced Mindfulness-Based Cognitive Therapy and Mindful Self-Compassion teacher.

*Please note this course is not a therapy group. You will not be sharing your personal stories with one another. The sessions are mindfulness practice-focussed only.



“I have seen a huge change in myself after just a few sessions. The group, peaceful setting, the readings and opening practice all helped to give me a clearer mind and to feel rooted in the moment. I was grateful for the support and really enjoyed what I learned- great teaching!’ – Emma, London.

“I really enjoyed learning about the practices – it has made me see my thoughts differently and with more spaciousness. I felt it was really nourishing – I loved the readings in particular as a way to unlock the meaning behind the practices” – Jess, London.

“I enjoyed everything about the course! 10/10” – Liz, London.


Alex Newte-HardieMindfulness facilitator and naturopath, Alex Newte Hardie, spent two years as the resident naturopath at the University of Westminster before she joined the Light Centre in 2013. Alex is a General Health Practitioner at the Belgravia branch running Holistic Health Screenings alongside teaching and her naturopathy and mindfulness clinic.

During her early years in clinical practice, Alex identified stress to be the root cause or primary aggravator of her own and her patients’ health conditions. This led her to cultivate her own mindfulness practice and study of mindfulness meditation, and she completed her Mindfulness Based Cognitive Therapy teacher training at the start of 2013. She has been teaching courses at the centre and around London ever since.

Alex is registered with the General Council and Register of Naturopaths and studied with Enter Mindfulness, recognised as gold-standard training by the UK Network of Mindfulness-Based Teacher Trainers.