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Carmela Trappa

Pilates Teacher

Wednesdays 5.45 to 6.45pm - Beginner’s Course
Wednesdays 8-9pm (All levels)
Saturdays 1.15-2.15pm (All levels)

Carmella Trappa  

Biography

Carmella comes from a background in the personal training and fitness industry. She began her study of Pilates in native Italy and was particularly inspired by Joseph Pilates unique philosophy on maintaining body health:

“ the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. Everything should be smooth, like a cat to avoid excess strain on the heart and lungs.. Natural  movements.. with  the emphasis on doing and being”

Carmella has experience teaching people from a wide variety of backgrounds and strives to deliver to students what they really need, rather than rote exercises. Trained with Body Control Pilates to teach both mat (group classes) and equipment (one on one). Carmella brings a wealth of positivity and enthusiasm to her classes and encourages her students to enjoy discovering the fruits of the method through patience, persistence and a smile.   

Wednesdays 5.45 to 6.45pm – (Beginner’s Course)
Wednesdays 8-9pm -  (Drop In)
Saturdays 1.15-2.15pm -  (Drop In)

Private Tuition

Please either phone (0783 751 4719) or e-mail me (ct_pilates@yahoo.co.uk) to make an appointment or to inquire further.