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Carmela is a certified Body Control Pilates instructor –Level 3: Matwork, Apparatus ( Reformer and Cadillac).
Carmela trained and worked in Italy as a Fitness instructor and Personal Trainer too.
Working with different group of population she understood what they really needed as well as herself was something different from a simple choreography or exercise but principles and tools that the body and the mind utilize during the daily life, the body awareness required to move well and safe.
What lit up her mind was a Joseph Pilates’s definition of physical fitness:
“ the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. Everything should be smooth, like a cat…to avoid excess strain on the heart and lungs.. natural movements.. with the emphasis on doing and being”
She found the right method-Pilates Method- that included all the requirements she was looking for.
She trained in Italy and France and then came to London and started to train with Body Control Association as its training looks at the client’s needs, like Joseph Pilates did, rather than just delivering block of exercises to repeat.
She has continued her education in the Pilates Method and Fitness field in London.
“You will enjoy to discover in the class what your body is able to tell to yourself ,to build up complex movements from basic one, patience and persistence will be your qualities to reach your goals”.
For One to One session phone Carmela on 0783 751 4719 or e-mail ct_ pilates@yahoo.co.uk
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