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Biography

Rosa has been qualified Radiographer(Bsc Hons) for 12 years, giving her invaluable knowledge in anatomy, physiology, and also various pathologies which she has helped in the process of diagnosing.   She decided to follow her passion for health and fitness in 2005 when she gave up her full time career as a Radiographer and set up her business in Personal training.   Although Radiography has been a great career for Rosa, it hasn't been her passion. Rosa didn't want to be part of diagnosing problems anymore, she wanted to be a part of a solution and helping people in a positive and inspiring way, which also allowed her to develop her highly creative side.
 
This led on to being a Pilates teacher and Health and Confidence Coach.  Rosa runs a successful business PilatesPlusWellness, combining Pilates, Personal Training and Health and Confidence Coaching to help her clients feel and look the best they can.  She provides each service individually or combines all three to help you with your health and well being holistically.   

She runs her own Pilates classes in Clapham, Wandsworth and here at the Light Center specializing in Pregnancy Pilates classes and also offers 1:1 or 2:1 studio matt based sessions for pregnancy or for general pilates during non peak times 2-5 pm.  
 
Her clients range from actors and actresses to people who have injuries or want to feel really good and confident in their body and mind and be able to move better.   Rosa has clients who are recommended to her from Osteopaths, Physios and works closely with professionals in Harley Street to assist in clients recovery from injury, ill health or to help them achieve well being.  Please read client testimonials on her website -www.rosawhitehead.com

Rosa is running Pilates Retreats in Turkey 2010 to help inspire you and give you the most relaxing and pampering holiday that you could wish for and that you deserve.

Rosa’s classes

Thursday 5.30pm -6.30pm (Pregnancy Pilates)

About Pregnancy Pilates

Pregnancy is a time when you undergo enormous emotional, physical and hormonal changes. You need an exercise method that:
·Ensures your body’s systems are functioning efficiently
·Helps make your pregnancy comfortable and pain free
·Teaches you to relax both during pregnancy and during the birth
·Prepares you for labour
·And last but not least, a method that lays the foundation to help you regain your figure after the birth

Pilates can meet all these needs -  and more!!

If you are between 8-16 wks pregnant and are new to Pilates it is recommended that you obtain the approval of your medical practitioner.

Contact

To inquire or to arrange private tuition please phone (07879 637733) or e-mail me (rosa@rosawhitehead.com)