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- Concentration/Focus - That all-important mind-body connection. Conscious control of movement enhances body awareness.
- Control/Precision - It's not about intensity or multiple "reps," it's more about proper form for safe, effective results.
- Centering/Strength - A mental focus within the body calms the spirit. A particular focus on the torso (abs, pelvic girdle, lower back, gluts), as develops a strong core and enables the rest of the body to function efficiently. All action initiates from the trunk and flows outwards to the extremities.
- Stabilizing, posture, neutral spine - Before you move you have to be still. Makes for a safe starting place for mobility.
- Breathing - Deep, coordinated, conscious diaphragmatic patterns of inhales and exhales initiate movement, help activate deep muscles and keep you focused.
- Alignment (placement) - Correct alignment is key to good posture. You'll be aware of the position of your head and neck on the spine and pelvis, right down through the legs and toes.
- Flow - Smooth, continuous motion rather than jarring repetitions. Pilates has a grace and elegance to it.
Integration - Several different muscle groups are engaged simultaneously to control and support movement. All principles come together, making for a holistic mind-body workout.
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