£85/90mins – Initial appointment
£70/60 mins – follow up
AREAS OF SPECIALITY:
- Gut health management
- Detoxification & seasonal cleansing
- Understand your Ayurvedic constitution
- Ayurvedic diet & nutritional coaching
- Stress management through breath work
- Ayurvedic therapeutic treatments
ABOUT AYURVEDIC CONSULTATIONS:
Ayurveda can help manage acute and chronic health conditions without harmful side-effects. The focus of Ayurveda is on a personalised and preventative approach to health. When we align ourselves to our mind/body type and with nature we can prevent many ailments from manifesting.
Your initial consultation will consist of an assessment of your ‘prakruti’, your current state of health, medical history, gut health, diet and lifestyle triggers. Traditional techniques such as pulse and tongue diagnosis as well as modern methods of pulse and BP help me to pin point the imbalances that are causing the outer symptoms.This session will help to you understand how you can reduce toxins, manage stress, promote mental calmness and boost energy and immunity. Using natural interventions such as diet/nutrition, daily lifestyle rituals, herbs, treatments, breathing techniques, meditation and more to suit your constitution, I will gently guide you back to optimal wellness.
Some common conditions I can help you address through Ayurveda:
- Stress and fatigue
- Compromised immune system
- Gastro-intestinal problems (IBS, constipation, colitis, leaky gut etc)
- Weight management
- Hormonal balancing
- Skin conditions
- Respiratory conditions
- Seasonal allergies
Qualified with a BSc and PGDip in Ayurvedic Medicine, Ayurveda is not only my area of expertise, but a real passion and I am truly inspired by my Indian roots. My mission is to promote conscious living and empower people to be the healthiest version of themselves by reconnecting with their natural bio-circadian rhythms.
Find out more about me, buy my book or join my retreat.