By taking part in 1:1 Mindfulness sessions, you will learn to live in the present and to discover a new way to relate to every day thoughts through teachings, exercises, meditations and home practice.
You will experience:
- Effective ways to manage everyday stress
- Improved clarity of mind
- Better relationships
- A new way of approaching difficult situations
- An ability to more easily tap into your creative side and improve your ability to concentrate
- Better physical health – a more stable immune system and pain management strategies
All 1:1 Mindfulness Teachers at the Light Centre are self-employed. When making bookings, customers are contracting with them directly and not with the Centre. As a result, practitioners manage their own diaries, so please book with them directly.
Alex Newte-Hardie (Thursdays) 07958 431 626
N.B. When seeing a 1:1 Mindfulness Teacher at the Light Centre you are contracting with them directly. They are thus solely responsible for your safety and wellbeing during your session and carry their own insurance.