Mindfulness

By taking part in 1:1 Mindfulness sessions, you will learn to live in the present and to discover a new way to relate to every day thoughts through teachings, exercises, meditations and home practice.

You will experience:

  • Effective ways to manage everyday stress
  • Improved clarity of mind
  • Better relationships
  • A new way of approaching difficult situations
  • An ability to more easily tap into your creative side and improve your ability to concentrate
  • Better physical health – a more stable immune system and pain management strategies

All therapists at the Light Centre are self-employed and not employed by the Light Centre. All therapists have suitable qualifications and hold their own insurance. Customers are contracting directly with their therapist and any issues or claims need to be taken up directly with the therapist concerned. Please book with them directly.

Alex Newte-Hardie (Thursdays) 07958 431 626