By taking part in 1:1 Mindfulness sessions, you will learn to live in the present and to discover a new way to relate to every day thoughts through teachings, exercises, meditations and home practice.

You will experience:
– Effective ways to manage everyday stress
– Improved clarity of mind
– Better relationships
– A new way of approaching difficult situations
– An ability to more easily tap into your creative side and improve your ability to concentrate
– Better physical health – a more stable immune system and pain management strategies

All 1:1 Mindfulness Teachers at the Light Centre are self-employed and practice on specific days. Please contact them directly for appointments or enquiries using the numbers below.

Alex Newte-Hardie (Thursdays) 07958 431 626
Caroline McIvor (Wednesdays) 07484 169 233

N.B. When seeing a 1:1 Mindfulness Teacher at the Light Centre you are contracting with them directly. They are thus solely responsible for your safety and wellbeing during your session and carry their own insurance.