Sports Massage Therapist
Fridays 2:15 to 5:15pm
£35 – 30 mins
£65 – 1 hour
£275 for 5 sessions
Areas of Speciality:
- Sports-Related Injury Rehabilitation
- Periodised Rehabilitation Programming
- Trigger Point Release
- Myofacial Relaxation
I am a fully-qualified Sports & Remedial Massage Therapist (London School of Sports Massage BTec Level 5, where I studied under Mel Cash) and a competitive amateur triathlete. I am also a fully qualified Personal Trainer (REPS Level 3, Crossfit Level 2 Olympic Lifting). I specialise in pre- and post- event/operation preparation and rehabilitation. My goal is to ensure the body retains optimal functionality, increasing the likelihood of reaching set goals without being held back by niggling injuries.
My approach to massage and exercise has evolved into an holistic approach of strength training, regular stretching, good nutrition and restorative massage. Every person is different, meaning every massage is different; understanding how a Client’s physical systems tick helps them to function in an optimal way, which goes a long way to improving their overall enjoyment of life.
I deal with a wide range of age groups and Clients from all walks of life; one of my Clients is currently competing for UK Triathlon, and a number are well into their 70’s and simply looking to maintain good flexibility and freedom of movement.
If you want to improve the quality of your movement, eliminate those little niggles holding you back, or simply need a relaxing massage to clear your head, please get in touch!