Francesca Blechner

Francesca BlechnerPRICE: £70/ 60min ; £95/ 90min
Treatment package of 4 – £260/ £360

BOOKINGS:
T: 07888 654 617
E: info@fb-personaltraining.co.uk
W: www.fb-personaltraining.co.uk

Clinical Massage and Muscle Activation can help with:
– Releasing muscle tension commonly caused by desk based jobs/ sports
– Athletes and active people- runners, cyclists, martial artists, gym warriors, yogis
– Flexibility & Strength
– Movement Dysfunction, Injury and Pain
– Structural realignment and resetting muscle firing and compensation patterns.
– Stress Management
– Pre & Post Natal Massage

ABOUT FRANCESCA BLECHNER:
Deep Tissue Massage
Francesca has 16 years experience as a Massage Therapist and Personal Trainer and is a qualified yoga teacher. Using deep tissue techniques to aid circulation and help drain excess fluid built up in the tissues, trigger point therapy and stretches she combines her professional knowledge with intuition to create a tailor made treatment according to her clients needs. You’ll leave feeling decongested, relaxed, lighter as well as gaining relief from tense and contracted muscles. Her extensive knowledge of nutrition, fitness and yoga is a powerful combination in advising clients with after care.

Muscle Activation
The Muscle Activation system makes simple changes to incorrectly functioning muscles facilitating the body to make immediate shifts towards resilience, strength and speed. Changing quickly from a state of tension and pain, to a stress free body that is in a strong relaxed state of excellent performance, working at full capacity and with full energy. The Muscle Activation system uses simple muscle resistance, strength and flexibility tests so changes are clearly measured. Next the body is activated to breathe correctly, then muscle firing patterns and activation is carried out restoring muscles and structures to their correct patterns. Then the body and brain can integrate. As well as treating injuries and enhancing sporting performance, it’s a powerful tool for stress management.