Our body’s ability to overcome the stresses and pressures of life can result in reduced movement and exercise resulting in loss of strength, power, flexibility and endurance, the body becomes less resilient, at risk of poor performance, pain and dysfunction, both in movement and the way we behave. At best, the result is a loss of energy, at worst constant chronic pain and reduced function.
The Muscle Activation system uses simple muscle resistance, strength and flexibility tests so changes are clearly measured. Next the body is activated to breathe correctly, then muscle firing patterns and activation is carried out restoring muscles and structures to their correct patterns. Then the body and brain can integrate.
All Muscle Activation Bodyworkers at the Light Centre are self-employed and practice on specific days. Please contact them directly for appointments or enquiries using the numbers below.
Francesca Blechner (Wednesdays) Tel: 07888 654 617
N.B. When seeing a Muscle Activation Bodyworker at the Light Centre you are contracting with them directly. They are thus solely responsible for your safety and wellbeing during your session and carry their own insurance.