Rolf Method

Practitioners of The Rolf Method of Structural Integration align and balance the body by lengthening and repositioning the fascia, allowing the muscles to move more efficiently.

It consists of a basic series of ten unique sessions, each building upon the last, in order to bring the body to its structurally, and therefore functionally, optimal position.

Clients typically feel lighter & brighter, breathe easier, and report improvements in day-to-day life and athletic performance.

All Rolf Method Practitioners at the Light Centre are self-employed and practice on specific days. Please contact them directly for appointments or enquiries using the numbers below.

Anna Collins (Thursdays) Tel: 07986 250 305
Aidan Treays (Wednesdays) Tel: 07808 352 584

N.B. When seeing a Rolf Method Practitioner at the Light Centre you are contracting with them directly. They are thus solely responsible for your safety and wellbeing during your session and carry their own insurance.