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My yoga journey began many years ago; initially like many people I attended the odd class here and there, drawn by the feeling of lightness and wellbeing the practice gave me. As my interest and practice developed I studied in India and Japan; eventually qualifying as a Sivananda yoga teacher. To deepen my understanding I went onto become BWY certified, drawing inspiration from teachers such as Donna Farhi, Richard Freeman and Sarah Powers. Now my practice is primarily Ashtanga and Yin Yoga, combined with lots of yoga nidra.
I chose to specialise in pregnancy yoga after completing an apprenticeship and teacher training intensive with a fantastic perinatal teacher, Uma Dinsmore-Tuli. My love of teaching pregnancy yoga really blossomed when I realised yoga’s wonderful ability to ease pregnancy aches and pains and empower women to have a positive labour and birth experience. Since then I’ve continued to broaden my knowledge by training as a post-natal, early years and children’s yoga teacher.
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