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The Light Centre痴 Ashtanga Breakfast Club is the perfect way to start the working day. You can drop into the Club anytime you like between 7am and 9am on Tuesdays, Wednesdays and Fridays, do a little Yoga, have a shower and then partake in a free healthy breakfast. You値l start the day full of energy and vitality and be able to gloat while your colleagues crawl in and head straight for the coffee machine.
During your first few sessions you値l learn the Ashtanga sequence of Yoga stretches and then you値l be free to practice them in your own time with the continued guidance and correction of our Breakfast Club teacher Katie Courts. If you prefer to do a full Ashtanga beginners course before joining the Breakfast Club then Katie runs a 6 week course on Mondays from 7.30 to 8.30am.
In addition to the morning sessions your ｣10 fee also allows you to attend Katie痴 led Ashtanga class on Fridays at 5.30pm.
All you have to do to get your Ashtanga Breakfast Club experience going is fill in your name above and we値l send you a voucher for your two-week introductory offer. Please be assured that we will not pass on your email address to any other parties.
Bring gym or yoga clothes and a towel if you want to take a shower afterwards. No footwear is needed.
For enquiries call Katie any afternoon at the Centre on 0207 881 0728
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