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These early morning classes are for anyone who wishes to practice a dynamic style of yoga (Vinyasa Flow) before work. They are physically challenging and active and will keep you energised throughout the day. Controlling your breath is a very important part of the practice.
The class is set to music to promote a connection to your own biorhythmic patterns. Starting with stillness and awareness of breathing, it builds up from ‘Om’ chanting to a moving meditation.
The emphasis then shifts to the more physical part of the practice, introducing yoga asanas that are in harmony with your inner intelligence and unfold according to a specific Bhav – mood – or theme of the class.
Once we reach the peak asana, we then climb down to come back to stillness once again and close with a short relaxation.
Modifications and intensifications are continuously offered throughout and students are encouraged to explore their own asana variations within the theme and sequence.
7 – 8am – Yoga All Levels with Ana
7.15 – 8.15am – Yoga All Levels with Maxine
7.30 – 8.30am – Yoga All Levels with Melinda
7.30 – 8.30am – Yoga All Levels with Maxine
7 – 8am – Yoga All Levels with Melinda