New Yoga Classes

Recently added to the regular class timetable.

chloeyoga-smallYin Yoga – All Levels
Tuesdays 8.15-9pm
with Chloe Smart
The class is a perfect complement to fast-paced lifestyles, as well as those seeking to enhance their flexibility or are recovering from injuries. The class has a meditative quality and brings about a sense of well-being and calm.

 

frankie-newVinyasa Flow – All Levels
Fridays 5:30-6:30pm
With Frankie Guarino
This vinyasa class is a strong flowing practice open to all levels of physical ability, with a constant focus on breath, honouring your unique body and working with where you are in your yoga practice.

 

Helen Russell-ClarkRocket Yoga
Wednesday 7:30-9pm
All Levels
With Helen Russell-Clark
Expect Helen to guide you through you a dynamic class that will make you sweat, full of light, playfulness and grounded in Yogic philosophy.

 

Alina Kopelchuk

Yin/Yang Yoga
Tuesday 5-6pm
All levels
With Alina Kopelchuk
Yin/Yang Yoga is a class that balances the traditional Yang Yoga practices for the first half of the class with the newly developed Yin Yoga practice for the second half of the class.

 

Lauren2015-43Traditional Counted Led Primary Ashtanga Series
Held on the fist Saturday of every month.
Starting 5th November
8.00am to 10.00am
With Lauren Munday
This class is for students who are familiar with the Primary Series of Ashtanga Yoga, but don’t necessarily have to have completed the full series.