Dynamic yoga, Levels 1-2
In 2012, David was introduced to dharma yoga which is based on a system of classical Hatha-Raja Yoga which is a devotional practice that emphasises good health, a clear mind and a kind heart. He personally believes that yoga is beneficial for all, no matter how old you are. The only limitations are the ones we set for ourselves.
During the spring of 2015, he was able to complete his first teacher training at the Sivananda Ashram in Kerala, South India. In the following autumn of that year, he went to New York and completed his 500-hour advanced teacher training in dharma yoga with the legendary Sri Dharma Mittra, one of the last remaining living yoga gurus in the world.
The year 2015 was a defining one for David. That was when he left his job in the city to focus on helping others find the amazing benefits of having a regular yoga practice. He has since completed several trainings in yoga, pranayama and meditation to further develop his practice and improve his knowledge of how the body works.
Additionally, David is a bodyworker and a certified advanced Thai massage therapist. He incorporate some elements of Thai massage in his teaching style, especially when adjusting and helping clients get in some of the more challenging asanas.
David teaches all levels of Dharma yoga, for further information please check out his website www.thelostyogaboy.com