Laura Gaspar

Yin Yoga teacher

Fridays 9:30-10:30am

Laura has been practicing different types of yoga (Ashtanga Vinyasa Yoga, Iyengar Yoga, Yin Yoga, Rocket Yoga and Dharma Mittra) for many years. She approached yoga for the physical reasons, but very soon with a regular practice she discovered that yoga gives much more than a simple workout. She went to India in 2012 to become a certified Yoga teacher and share the benefits of yoga. Since she teaches in one-to-one and classes and her philosophy is that everybody is capable of practicing yoga, but not necessarily in the same way (different expectations, different bodies, injuries, etc.). So she makes sure to adapt her classes to each group and to the individuals. Her aim is to bring a smile on each student’s face and a nice feeling of well-being. She is now certified 500hrs in Ashtanga, Vinyasa, Rocket, Yin, Tripishore techniques and Mandala Yoga.