Beginners Yoga 6 week course – Wednesdays 5.30pm
Rocket Yoga – Thursdays, 2.15pm (Streamed)
Lita Sattva discovered yoga when she was seventeen. She shared the passion for Yoga with Acting and the latter somehow became the focus. But the practice of Yoga was always present and during the last years she did several types of Yoga.
Yoga progressively took her heart, the daily practice became strong and started to change her life. 2017 was the year when she decided to dedicate full time to Yoga. Lita traveled to India to learn more about Yoga and Yoga teaching, and in pursuit to consolidate a yogic lifestyle.
Lita feels a beautiful journey is just starting and she is keen to bring others aboard by sharing it through teaching.
Yoga is a way of life, a search for meaning and a method for finding an optimum health and state of happiness. We will wander through Ujjaji breaths/ocean sound, Drishti/strong gazes, Bandhas/internal locks, intense asanas, Vinyasa flow and intention in the practice. Within Rocket, rooted in Ashtanga Vinyasa Yoga, you will find a more dynamic and intense practice through inversion and strong transitions. In this practice you will experience a meditative state through movement and breath, Vinyasa. Focus will also be given to Agnis, meditation and Pranayama. My goal is to have my students leave each class feeling refreshed and renewed. The classes are challenging physical and mentally, delivered in English and Sanskrit with uplifting music, and includes demonstrations and maximum hands on assists. I aim to live a yogic lifestyle and lead my classes in a way that reflects that choice.