With a background in sports, more specifically, tennis, Liz discovered yoga in 2011; it has since become her full time job, hobby and a way of life. She has always been drawn to coaching, teachings and to living a more holistic life with a greater sense of purpose and intention – and yoga allowed her to explore this. Pursuing different paths and yoga styles, Liz quit her job, lived in Asia early 2012, left her beautiful home country South Africa for London town.
Liz completed her Ashtanga Vinyasa teacher training as a foundation course and subsequently her 100hr Advanced Rocket Training with The Yoga People. She is also currently completing her studies at the Institute of Integrative Nutrition and assists all year round on The Yoga People 200hr Foundation Teacher Trainings in London and Goa, India.
Liz’s classes are always inspired by her own approach as a student of the practice – constantly learning from those around her, allowing for growth, healing and finding a true sense of self.