Flow, Yin & Meditation – Fridays 19:30-20:45
Private 1-to-1 Prices
Special Offers: First class: £50*, 5 x Privates £375, 10 x Privates £700
Styles: Rocket 1&2, Ashtanga, Dynamic Vinyasa, Vinyasa, Yin, Meditation, Pilates
Sabrina started practicing yoga at the age of sixteen with her Grandmother in a church hall. She practiced sun salutations, Trataka and Yoga Nidra with a group of women in their fifties. Already she knew yoga would be a huge part of her life…
Yoga became her movement therapy and spiritually replaced what she missed from her dance career, it helped her to manage anxiety and her hectic lifestyle as Pilates instructor and actor.After six months of therapy and taking classes with inspirational teachers, she began to think of yoga as a career. She completed 200hrs in Ashtanga Vinyasa and Rocket with The Yoga People in Goa, 30 hours in Rocket and Patterns with Jamie Clark TYP and Marcus Veda and a further 50 hours with Charlotte Welfare.
Sabrina’s classes contain an uplifting and creative sequence. Students are given the freedom to play, and aim to gain a deeper understanding of their body and its anatomy. Her regular self-practice includes chakra healing and chanting, which she loves to share in her classes.
Expect to work intuitively whilst building strength and stability in your physical practice.